Empowering Light Counseling Services

I work with anxious women and teens who are overwhelmed and have trouble finding a voice. Many have experienced trauma and are inadvertently responding in ways that no longer help. We will set boundaries and develop an awareness of the brain-body connection so that you can feel confident and ease in navigating relationships. I am an LCSW who has been in the field for over 20 years. I use evidence-based practices and integrate somatic work, mindfulness, CBT, and self-esteem development. My style is structured and clinically grounded while remaining compassionate and attuned to your lived experiences.